email: jackie@lakewoodfitness.com or call: 303-557-0913
email: jackie@lakewoodfitness.com
call: 303-557-0913
Move Better, Feel Great! Lakewood Fitness is Your World Class Personal Training, Small Group Training, and Pilates Reformer Training Boutique Fitness Studio!
You’ll Find a Fitness Home Here! Locally Owned and Operated in Lakewood, Colorado!
At Lakewood Fitness, we are committed to helping you achieve your health and fitness goals. Our small group training and personal training programs are based on proven techniques that deliver results. The benefits of working out with an experienced trainer include personalized guidance, motivation, accountability and more. Each piece of fitness equipment in our studio has been individually chosen because it maximizes effectiveness and safety. And with our no contract, pay as you go pricing, there's no risk to get started.
Experience authentic strength! We are passionate about helping you achieve your best and providing a welcoming and supportive community where every client feels comfortable working towards their individual goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we have a program for you.
A Professional Boutique Fitness Studio, featuring:
- Top-of-the-line fitness equipment, including Matrix, Tuff Stuff, Stages Indoor Group Cycles
- Extensive results-oriented small group training programs
- Outstanding personal training, injury prevention and post rehabilitation programs
- Nutritional counseling and fitness assessments
- Complete free-weight training area, heavy weightlifting platform, and Merrithew/Stott Pilates Apparatus
All personal training program sessions include the following:
- Goals/objectives consultation
- Functional Movement Screen (FMS)
- Body composition/girth-body weight baseline measurements
- An individualized personal training program for that specific client
Jackie Wright
I do all the planning and programming, you get the results!
Lakewood Fitness is owned and operated by Jacqueline Wright, a 37-year health and fitness professional who holds a B.S. in Health, Fitness, and Recreation Resources from George Mason University, both group exercise and personal training certifications from American Council on Exercise as well as several other fitness industry certifications. She has taught, trained, managed, and coached thousands of clients all over the globe and is excited to share her lifelong passion for health and fitness with you!
Programs
Muscular Strength Training:
- Functional Strength
- Weight Training Circuit
- Mat Pilates
- Pilates Reformer
Strengthening, Lengthening, Core:
- Mat Pilates
- Pilates Reformer
Indoor Group Cycling:
- Cycle/Abs
- Boot Camp
- Cycle Circuit
HIIT:
- Cycle/Abs
- Boot Camp
- Cycle/Circuit
- Weight Training Circuit
Program Descriptions
Indoor Group Cycling Programs – all indoor group cycling programs are completely changed each week for each format, this includes new music!
- Cycle/Abs ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to train specifically on the bike followed by an abdominal/core segment after cool down. Both steady state and HIIT training will be featured in this class.
- Boot Camp ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to address all five components of physical fitness in one workout. You will spend approximately 45 minutes on the bike followed by a 7-station weight training circuit and cool down. Both steady state and HIIT training will be featured in this class.
- Cycle Circuit ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to specifically perform HIIT on the bike and during the weight training circuit. Three rounds of cycling interspersed with three rounds of circuit training provide you with a “knock your socks off” workout.
Muscular Strength Training Programs:
- Functional Strength ($20/class) – This is a 60-minute all weight training/muscular strength format that will challenge every major muscle group of the body. Excellent for total body strengthening and a terrific compliment to a cardio focus class on alternating days. This is taught in traditional group exercise format with everyone performing every exercise together and 32-count musical phrasing applied to ensure the continuity of the class. The lesson plan changes weekly.
- Weight Training Circuit – WTC ($20/class) – This is a 60-minute class featuring a 14-station weight training and HIIT cardio circuit performed twice. Each station is 75 seconds in duration with non-stop exertion working every major muscle group of the body. Fun, effective and the stations and music change weekly.
- Mat Pilates ($20/class) – This is a 60-minute class dedicated to Pilates mat work which will challenge you by concentrating on the strengthening and lengthening of the entire body and nose to toes core.
- Pilates Reformer ($25/class) – This is a 60-minute class performed on the Pilates Reformer and other apparatus. This program concentrates on the lengthening/strengthening of the entire body as well as the nose to toes core.
HIIT Programs – descriptions are above for these formats:
- Cycle/Abs
- Boot Camp
- Cycle/Circuit
- WTC
Strengthening/Lengthening/Core Programs – descriptions are above for these formats:
- Mat Pilates
- Pilates Reformer
Weekly Class Schedule - Get in, workout, and get on with your day!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
---|---|---|---|
|
|
7-8AM |
|
8:15-9:15AM |
8:15-9:15AM |
8:15-9:15AM |
8:15-9:15AM |
9:30AM-10:30AM |
9:30-10:30AM |
9:30-10:30AM |
9:30-10:30AM |
10:45AM-11:45AM |
10:45AM-11:45AM |
10:45AM-11:45AM |
10:45AM-11:45AM |
12-1PM |
12-1PM Personal Training |
12-1PM Personal Training |
12-1PM Personal Training |
1:15-2:15PM |
1:15-2:15PM |
1:15-2:15PM |
1:15-2:15PM |
2:30-3:30PM |
2:30-3:30PM Personal Training |
2:30-3:30PM Personal Training |
2:30-3:30PM Personal Training |
Testimonials
Contact
Email
jackie@lakewoodfitness.com
We are located:
13701 W. Jewell Ave. Suites 107 & 108
Lakewood, CO 80228
(in Fox Point Commons)
Studio hours:
The studio is open Monday through Thursday for class and personal training clients at scheduled training times. Please see the schedule above. If you have questions or are interested in personal training or joining a class, please send an email or schedule online by visiting our Book Classes Now page.
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