email: jackie@lakewoodfitness.com or call: 303-557-0913

email: jackie@lakewoodfitness.com

call: 303-557-0913

Your Ultimate Fitness Destination!

Lakewood, Colorado

Book Classes Now

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Small Group Training Programs

Indoor Group Cycling

World Class Personal Training

Results Oriented Programs

Weight Training Circuits

Top-Of-The-Line Equipment

Move Better, Feel Great! Lakewood Fitness is Your World Class Personal Training, Small Group Training, and Pilates Reformer Training Boutique Fitness Studio!

You’ll Find a Fitness Home Here! Locally Owned and Operated in Lakewood, Colorado!

At Lakewood Fitness, we are committed to helping you achieve your health and fitness goals. Our small group training and personal training programs are based on proven techniques that deliver results. The benefits of working out with an experienced trainer include personalized guidance, motivation, accountability and more. Each piece of fitness equipment in our studio has been individually chosen because it maximizes effectiveness and safety. And with our no contract, pay as you go pricing, there's no risk to get started.

Experience authentic strength! We are passionate about helping you achieve your best and providing a welcoming and supportive community where every client feels comfortable working towards their individual goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we have a program for you.

A Professional Boutique Fitness Studio, featuring:

Top-of-the-line fitness equipment, including Matrix, Tuff Stuff, Stages Indoor Group Cycles
Extensive results-oriented small group training programs
Outstanding personal training, injury prevention and post rehabilitation programs
Nutritional counseling and fitness assessments
Complete free-weight training area, heavy weightlifting platform, and Merrithew/Stott Pilates Apparatus

All personal training program sessions include the following:

Goals/objectives consultation
Functional Movement Screen (FMS)
Body composition/girth-body weight baseline measurements
An individualized personal training program for that specific client

Lakewood Fitness - some of our equipment

Lakewood Fitness - some of our pilates equipment

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Jackie Wright

I do all the planning and programming, you get the results!
Lakewood Fitness is owned and operated by Jacqueline Wright, a 37-year health and fitness professional who holds a B.S. in Health, Fitness, and Recreation Resources from George Mason University, both group exercise and personal training certifications from American Council on Exercise as well as several other fitness industry certifications. She has taught, trained, managed, and coached thousands of clients all over the globe and is excited to share her lifelong passion for health and fitness with you!

Programs

Muscular Strength Training:

Functional Strength
Weight Training Circuit
Mat Pilates
Pilates Reformer

Strengthening, Lengthening, Core:

Mat Pilates
Pilates Reformer

Indoor Group Cycling:

Cycle/Abs
Boot Camp
Cycle Circuit

HIIT:

Cycle/Abs
Boot Camp
Cycle/Circuit
Weight Training Circuit

Program Descriptions

Indoor Group Cycling Programs – all indoor group cycling programs are completely changed each week for each format, this includes new music!

Cycle/Abs ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to train specifically on the bike followed by an abdominal/core segment after cool down. Both steady state and HIIT training will be featured in this class.
Boot Camp ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to address all five components of physical fitness in one workout. You will spend approximately 45 minutes on the bike followed by a 7-station weight training circuit and cool down. Both steady state and HIIT training will be featured in this class.
Cycle Circuit ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to specifically perform HIIT on the bike and during the weight training circuit. Three rounds of cycling interspersed with three rounds of circuit training provide you with a “knock your socks off” workout.

Muscular Strength Training Programs:

Functional Strength ($20/class) – This is a 60-minute all weight training/muscular strength format that will challenge every major muscle group of the body. Excellent for total body strengthening and a terrific compliment to a cardio focus class on alternating days. This is taught in traditional group exercise format with everyone performing every exercise together and 32-count musical phrasing applied to ensure the continuity of the class. The lesson plan changes weekly.
Weight Training Circuit – WTC ($20/class) – This is a 60-minute class featuring a 14-station weight training and HIIT cardio circuit performed twice. Each station is 75 seconds in duration with non-stop exertion working every major muscle group of the body. Fun, effective and the stations and music change weekly.
Mat Pilates ($20/class) – This is a 60-minute class dedicated to Pilates mat work which will challenge you by concentrating on the strengthening and lengthening of the entire body and nose to toes core.
Pilates Reformer ($25/class) – This is a 60-minute class performed on the Pilates Reformer and other apparatus. This program concentrates on the lengthening/strengthening of the entire body as well as the nose to toes core.

HIIT Programs – descriptions are above for these formats:

Cycle/Abs
Boot Camp
Cycle/Circuit
WTC

Strengthening/Lengthening/Core Programs – descriptions are above for these formats:

Mat Pilates
Pilates Reformer

Program pricing & descriptions

Program Descriptions

Indoor Group Cycling Programs – all indoor group cycling programs are completely changed each week for each format, this includes new music!

Cycle/Abs ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to train specifically on the bike followed by an abdominal/core segment after cool down. Both steady state and HIIT training will be featured in this class.
Boot Camp ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to address all five components of physical fitness in one workout. You will spend approximately 45 minutes on the bike followed by a 7-station weight training circuit and cool down. Both steady state and HIIT training will be featured in this class.
Cycle Circuit ($20/class) – This is a 60-minute indoor group cycling class designed for those that want to specifically perform HIIT on the bike and during the weight training circuit. Three rounds of cycling interspersed with three rounds of circuit training provide you with a “knock your socks off” workout.

Muscular Strength Training Programs:

Functional Strength ($20/class) – This is a 60-minute all weight training/muscular strength format that will challenge every major muscle group of the body. Excellent for total body strengthening and a terrific compliment to a cardio focus class on alternating days. This is taught in traditional group exercise format with everyone performing every exercise together and 32-count musical phrasing applied to ensure the continuity of the class. The lesson plan changes weekly.
Weight Training Circuit – WTC ($20/class) – This is a 60-minute class featuring a 14-station weight training and HIIT cardio circuit performed twice. Each station is 75 seconds in duration with non-stop exertion working every major muscle group of the body. Fun, effective and the stations and music change weekly.
Mat Pilates ($20/class) – This is a 60-minute class dedicated to Pilates mat work which will challenge you by concentrating on the strengthening and lengthening of the entire body and nose to toes core.
Pilates Reformer ($25/class) – This is a 60-minute class performed on the Pilates Reformer and other apparatus. This program concentrates on the lengthening/strengthening of the entire body as well as the nose to toes core.

HIIT Programs – descriptions are above for these formats:

Cycle/Abs
Boot Camp
Cycle/Circuit
WTC

Strengthening/Lengthening/Core Programs – descriptions are above for these formats:

Mat Pilates
Pilates Reformer

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Weekly Class Schedule - Get in, workout, and get on with your day!

MONDAY	TUESDAY	WEDNESDAY	THURSDAY
		7-8AM Pilates Reformer (5 max)
8:15-9:15AM Pilates Reformer (5 max)	8:15-9:15AM Weight Training Circuit (10 max)	8:15-9:15AM Cycle/Circuit (5 max)	8:15-9:15AM Weight Training Circuit (10 max)
9:30AM-10:30AM Functional Strength (10 max)	9:30-10:30AM Functional Strength (10 max)	9:30-10:30AM Pilates Reformer (5 max)	9:30-10:30AM Personal Training
10:45AM-11:45AM Mat Pilates (10 max)	10:45AM-11:45AM Pilates Reformer (5 max)	10:45AM-11:45AM Mat Pilates (10 max)	10:45AM-11:45AM Pilates Reformer (5 max)
12-1PM Personal Training	12-1PM Personal Training	12-1PM Personal Training	12-1PM Personal Training
1:15-2:15PM Personal Training	1:15-2:15PM Personal Training	1:15-2:15PM Personal Training	1:15-2:15PM Personal Training
2:30-3:30PM Personal Training	2:30-3:30PM Personal Training	2:30-3:30PM Personal Training	2:30-3:30PM Personal Training

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Monthly Newsletters

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Testimonials

I have been working out at Lakewood Fitness about 1-2x per week for about 10 months and the transformation in my body and my physical abilities is incredible. I love the smaller class sizes and the various scheduling options available. Her "pay as you go" option makes the money you spend worth it - no membership required. Jackie is the owner and trainer and she comes with many years of experience and a wealth of knowledge regarding the body, fitness, health, and nutrition. The classes are for all abilities - I personally love the Weight Training Circuit for the variety of strength and cardio throughout various stations, and Pilates for a different kind of lengthening and strengthening. If you are on the fence like I was, go check it out. I am happy I am investing in myself, and it is worth it!

Jennifer S.

I've been training with Jackie for several years now and have never felt better. Better cycling results was my original goal, and I'm still improving in that area, but feel better in every day activities as well.

Robert C.

I've been doing the Weight Training Circuit for 3 months now as well as taken a few Personal Training sessions with Jackie. I find the Circut challenging and effective, but fun! Jackie is very experienced, and with my old injuries to be aware of I definitely feel safe with her programming and ability to modify the movements when I need. She is attentive to everyone in class, explaining why we do the movements the way we do, and what muscle groups we're working, and also why. Very happy with Lakewood Fitness!

Wendy H.

Hi, all! Incredible circuit training at Lakewood Fitness on Jewell in the Hello Coffee shopping strip! If you are wanting to create some TOTAL fitness in your life, an hour or two a week at Lakewood Fitness, doing their circuit training is absolutely incredible. The owner is a career fitness expert and can accommodate individuals' limitations. I am shocked at the benefit I am getting out of this particular type of exercise.

Nancy R.

Jackie Wright’s knowledge base about the body and fitness is exceptional. She approaches her work with a thorough understanding of kinesiology and sound training. She listens to her clients, evaluates their strengths and limitations through careful and skilled observation, and creates an effective and safe training plan based on their individual needs. Her feedback is very perceptive, sensitive, detailed, and helpful. Woven into her work is her beautiful spirit and positive attitude. She is a delight to work with.

Robin H.

I have been a 'workout warrior' all my life. My husband and I have a home gym and work out daily. For a change, I decided to join a boot camp with Jackie. Wow! What a great experience. She is so knowledgeable and up to date on the newest and latest fitness trends and equipment. Her inspiration, encouragement and caring for her clients are over the top. She is so motivating - makes you want to push yourself to be the best you can be for sure. I cannot say enough good things about my experience with her.

Deb G.

After retiring from elite competition ... I was able to fill the missing link in my life that was needed to take on the challenges of the everyday grind ... Jackie can help anyone reach their fitness goals by getting their 'inner athlete' to shine.

Scott M.

A fantastic place to workout! Jackie Wright is professional, extremely knowledgeable and creates fresh programs every week that target all muscle groups plus cardio. Give the Cycle Circuit and Weight Training Circuit classes a try. I really like the flexibility of picking and choosing classes that work best for me each week. The equipment is first class. The studio is immaculately clean. No membership fees. Book classes online. Love this place!

Ted R.

Contact

Email
jackie@lakewoodfitness.com

We are located:
13701 W. Jewell Ave. Suites 107 & 108
Lakewood, CO 80228
(in Fox Point Commons)

Studio hours:

The studio is open Monday through Thursday for class and personal training clients at scheduled training times. Please see the schedule above. If you have questions or are interested in personal training or joining a class, please send an email or schedule online by visiting our Book Classes Now page.

303-557-0913